We will use the book, An Invitation to Christian Yoga, by Nancy Roth as a guide to learn yoga exercises, breathing, meditation and relaxation techniques.
| Type of Group: | Drop-In |
|---|---|
| Intended For: | Anyone |
| Meets: | 2:00 - 3:00 pm every Wednesday |
| Location: | Gabriel room, Parish Life Center |
| Cost: | none, unless you want to purchase the book. |
| Childcare: | none |
| Group Size: | 2-8 |
| Registration Deadline: | None |
| Group Leader: | Sheri Peterson, sheri@lordofthehills.org |