I want to exercise sitting down!!! Gymball routines for balance, core strength and posture. Participants bring their own balls, or facility can sell them the correct size for their height prior to class and instructor will bring them blown up and ready for class. Balls run from $30 to $35 depending on size.
| Intended For: | Everyone |
|---|---|
| Meets: | October 13, 2009 10 – 11 AM |
| Location: | Lord of the Hills Parish Life Center |
| Cost: | Free |
| Childcare: | None |
| Group Size: | open |
| Registration Deadline: | September 15, 2009. |
| Leader: | Body Image Physical Therapy, 720-870-8900, www.bodyimagephysicaltherapy.com |