Are You Off Your Rocker? Regaining balance and preventing falls. This class would entail exercise participation using a variety of exercises performed seated, standing and walking. We will also discuss proper shoewear. Participants will have written information and exercise sheets to take away with them.
| Intended For: | Everyone |
|---|---|
| Meets: | September 15, 2009 10 – 11 AM |
| Location: | Lord of the Hills Parish Life Center |
| Cost: | Free |
| Childcare: | None |
| Group Size: | open |
| Registration Deadline: | September 15, 2009. |
| Leader: | Body Image Physical Therapy, 720-870-8900, www.bodyimagephysicaltherapy.com |