For almost 4 years I have regularly practiced yoga.  To calm and clear my mind, to open my heart, and to care for my body- yoga has been a great gift. I have learned how to breathe deeply when overwhelmed by the heat. I have grown in compassion for myself when my mind...

Every breath. God is present in every breath.  Part of the appeal for me of yoga is the connection of breath and movement.  To quiet my mind and open my heart I unroll my yoga mat and I breathe. Inhale. Exhale. My body gets a workout and I breathe deeply. God. Here. No...

May 6, 2018

You matter. You make a difference in the world. God loves you.  I hope you will take a few minutes to watch the video and then consider who you might share your gratitude with- who has influenced your life? ( there is a little bit of "language" in the video and don't l...

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